Metabolic Balance® Program
Jennifer Readhead is a Certified Metabolic Balance® Practitioner, providing the Metabolic Balance Program to clients in Australia and online.
A personalised, blood-based nutritional program designed to restore metabolic regulation and support sustainable health change.
Metabolic Balance® uses your blood chemistry, body composition, and health history to determine the foods that best support your individual metabolism. This is not a generic meal plan — it is structured nutritional therapy aligned with your biochemistry.
How the Metabolic Balance® Program Works
1️⃣ Initial Consultation
We review your health history, symptoms, goals, and metabolic profile to determine whether the Metabolic Balance® program is appropriate for you.
2️⃣ Blood Testing
A metabolic panel blood test is used to analyse key metabolic markers. These results are used to generate your personalised Metabolic Balance® nutrition plan.
3️⃣ Personalised Nutrition Plan
Based on your blood chemistry, you receive your individual food list and structured nutrition plan designed to support metabolic balance.
4️⃣ Guided 12-Week Support
You are supported through the four phases of the Metabolic Balance® program with regular consultations, guidance, and ongoing support.
Restoring Metabolic Regulation
Metabolic Balance® works by restoring the underlying metabolic signals that influence weight regulation, hormonal balance, inflammation, digestion, and energy production.
When blood sugar is unstable, insulin signalling becomes disrupted, inflammatory load increases, and hormonal communication becomes less efficient. Over time, this can lead to weight resistance, fatigue, digestive dysfunction, and persistent symptoms that feel difficult to shift.
By aligning nutrition with your individual biochemistry, this program supports improved blood sugar regulation, more stable insulin response, reduced inflammatory burden, and more efficient digestive function.
Rather than focusing on restriction or calorie control, the goal is to stabilise the metabolic environment so the body can function as it was designed to.
Who This Program Is For
The Metabolic Balance® program is suitable for individuals experiencing:
• Persistent or resistant weight gain
• Hormonal imbalance, including peri-menopause, menopause and thyroid issues
• Insulin resistance or pre-diabetes
• Digestive dysfunction or bloating
• Chronic fatigue and Autoimmune conditions
• Inflammatory conditionsIt is particularly effective for those who feel they are “doing everything right” but are not seeing results.
What’s Included
The Metabolic Balance® program is delivered as a structured 12-week process designed to support sustainable change.
Your program includes:
• Initial metabolic assessment & functional Blood Report
• Personalised nutrition plan based on your biochemistry
• Structured four-stage framework
• Minumum of Five follow-up consultations across 12 weeks
• Ongoing personal message support between appointmentsThis structured approach ensures clarity, accountability, and steady progression through each phase of the program.
Clinical Testing When Needed
Where appropriate, additional pathology and functional testing can be arranged to further personalise your metabolic plan.
This may include blood testing, microbiome mapping, or Hair Tissue Mineral Analysis when clinically indicated. Results are interpreted through a functional lens and integrated into your program to ensure decisions remain targeted and individualised.
Jennifer Readhead is a Certified Metabolic Balance® Practitioner providing the Metabolic Balance® program in Australia.
For more information about the global Metabolic Balance® program or to find other certified practitioners, visit the official website:
https://www.metabolic-balance.com
Ready to Begin?
The first step is a Metabolic Rebalance Intake Call, where we gather relevant health information and determine suitability for the program.
“Before starting the Metabolic Balance® program with Jennifer, I felt constantly exhausted, struggled with stubborn weight gain, and had no idea what foods were truly right for my body. Jennifer’s guidance and the personalized nutrition plan completely changed my health. Within weeks, I had more energy, better digestion, and I finally saw the weight start to come off—without feeling deprived!
Jennifer didn’t just hand me a meal plan; she helped me understand my body’s unique needs and supported me every step of the way. This program isn’t just about weight loss—it’s about feeling vibrant, balanced, and in control of your health. I can’t recommend it enough!”*
— RJ, age 62”